Behavioral and Physiological Consequences of Sleep Restriction
نویسندگان
چکیده
منابع مشابه
Behavioral and physiological consequences of sleep restriction.
Adequate sleep is essential for general healthy functioning. This paper reviews recent research on the effects of chronic sleep restriction on neurobehavioral and physiological functioning and discusses implications for health and lifestyle. Restricting sleep below an individual's optimal time in bed (TIB) can cause a range of neurobehavioral deficits, including lapses of attention, slowed work...
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ژورنال
عنوان ژورنال: Journal of Clinical Sleep Medicine
سال: 2007
ISSN: 1550-9389,1550-9397
DOI: 10.5664/jcsm.26918